Tuesday, January 5, 2010

Wurq It!

I started my day off with a cool glass of skim milk and a few tablespoons of thick Greek yogurt.

(Hey 'Mantha, doesn't "skim milk" and "thick Greek" make you laugh like the old Boardman days?)

I scored a seat on the bus, and I didn't sweat my makeup off during a Shelby attack, strangers hovering over me yelling for juice. Cooperate please!

Today was my first day back to the gym after 3.5 weeks! I fell back into the routine with no problems, taking it easy on the elliptical machine for 30 minutes. I felt good afterward, and I hope regular aerobic exercise will help me have more energy. Lots of post-ops report feeling fatigued after the first month, some saying it lasts until the 6th month. Someone said she started feeling more energy in her 6th month only because she started exercising. I figured it wouldn't hurt me to start early.

Of course, I don't plan to over-exert myself until I'm fully cleared for exercise at the end of the month. The doc and nutritionist told me that elliptical machines are fine for now, as long as I don't do too much with my arms.

I truly believe my physical fitness played a huge part in my easy recovery. It's a blessing that I adopted healthy habits years ago; I can't imagine going through this surgery without some idea of what good nutrition and physical fitness is. I'm not repulsed by the protein drinks and high-protein foods I have to eat. The only thing I don't like so much is that all my fruits and veggies have to be cooked until they're soft. You better believe that when I'm cleared for all foods, I'mma head out for a salad, first thing.

I get to be creative with food, and Lord knows how much I love that! I must include protein-rich foods at every meal, with a goal of 60-80 grams per day. Tomorrow's menu excites me:

Breakfast/mid-morning Snack (This is my office bagel day splurge):
1 gluten-free apple-cinnamon waffle, toasted
1 pack Justin's Cinnamon Peanut Butter, spread on waffle
1 c skim milk

Lunch/mid-afternoon snack:
2 chicken/bean burritos - refried beans and cheese rolled up in deli-sliced chipotle chicken breast and topped with salsa verde and cheese
1 applesauce cup

Salmon croquettes (recipe later)
2 oz canned peaches, baked with Splenda, cinnamon and cracker crust

As the post-ops say, I'm "working my tool," and having a fun time doing it. I'm packing the "Mini-Fridge" with good treats, and I be up in the gym wurqin' on my fitness!

So there's that,


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